Amy R
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Amy R
Posts
What’s the deal with water fasting?
Water fasting involves drinking nothing but water—not even tea or coffee. Few have demonstrated that it can be as effective as a controlled diet for...
Wellness Trips
Wellness tourism is defined by the Global Wellness Institute as “travel associated with the pursuit of maintaining or enhancing one’s personal wellbeing”. With the increasing...
WAKE UP CALL! – Is a 5am start really the key to success?
Many highly successful people, including the likes of Richard Branson and Barack Obama, claim that a large amount of their success is owed to rising...
The Power of Sea Moss
Chondrus Crispus, also known as sea moss or Irish moss, is a species of algae that grows abundantly along the coasts of the Atlantic Ocean...
3 Habits That Can Sabotage Your Metabolism
When we’re having trouble losing weight, it can be tempting to place the blame on our metabolism. However, what we eat, how we move, and...