About Fitness Hacks For Life

Do you struggle with “overreactions”? Do you avoid confrontation? Are you quick to fear, anger, or resentment? Are you struggling to let go...

What’s the deal with water fasting?

Water fasting involves drinking nothing but water—not even tea or coffee. Few have demonstrated that it can be as effective...

Wellness Trips

Wellness tourism is defined by the Global Wellness Institute as “travel associated with the pursuit of maintaining or enhancing one’s...

WAKE UP CALL! – Is a 5am start really the key to success?

Many highly successful people, including the likes of Richard Branson and Barack Obama, claim that a large amount of their...

The Power of Sea Moss

Chondrus Crispus, also known as sea moss or Irish moss, is a species of algae that grows abundantly along the...