Empower Your Health: County Medical’s Guide to Wellness and Confidence

Welcome to County Medical’s latest blog, where we are excited to empower you on your journey to optimal health and...

The hidden world of processed foods

The Hidden World of Processed Foods: Unpacking Convenience, Health, and Sustainability In our fast-paced modern world, processed foods have become...

5 Weight Loss Myths That Even Experts Believe

Despite all the research in recent years, there are still lingering myths about weight loss – even among experts! I...

Is It Okay to Have ‘Cheat Days’?

I was recently talking to a client about her weight loss goals, and she asked, “Can I have cheat days?”...

How Martial Arts Can Boost Your Health

If you’re looking for a way to get fit, reduce stress, improve your focus, and lower your risk of certain...