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cmedadmin
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5 Weight Loss Myths That Even Experts Believe
Despite all the research in recent years, there are still lingering myths about weight loss – even among experts! I think it’s because the myths sound so...
Is It Okay to Have ‘Cheat Days’?
I was recently talking to a client about her weight loss goals, and she asked, “Can I have cheat days?” I’ll admit my feathers got...
How Martial Arts Can Boost Your Health
If you’re looking for a way to get fit, reduce stress, improve your focus, and lower your risk of certain diseases, you may want to...
How to Get the Care You Need During a Virtual Doctor Visit
For many of us, our doctor’s appointments are being modified to “virtual visits,” whether that’s a video visit via webcam or a conversation on the...
Older Patients Deserve Age-Friendly Care
“I’ve been on my gout medication since the 1990s. No one ever suggested I stop taking it, doc.” Jerry was a new patient, in for a...