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5 Weight Loss Myths That Even Experts Believe

Despite all the research in recent years, there are still lingering myths about weight loss – even among experts! I think it’s because the myths sound so...

Is It Okay to Have ‘Cheat Days’?

I was recently talking to a client about her weight loss goals, and she asked, “Can I have cheat days?” I’ll admit my feathers got...

How Martial Arts Can Boost Your Health

If you’re looking for a way to get fit, reduce stress, improve your focus, and lower your risk of certain diseases, you may want to...